If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
10 Minute Workout For Beginners (Easy At Home) – 2sharemyjoy.com
10 Minute Workout For Beginners. Easy at home workout with no equipment needed.
27 Easy High Protein Meals
Incorporating more high protein meals into your healthy diet can be much easier with these delicious and easy high protein recipes. These high protein foods are super simple to make so you can enjoy them even if you are a newbie in the kitchen.
Girl’s Quad Workouts – 8 Best Quad Exercises & Leg Workouts At Home
My quad workouts will spice up your leg day routine. They are the 8 best quad exercises for women. Try out these leg workouts at home to tone your legs.
High Protein Pudding Recipe
This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!
Dandelion Medicinal Uses
Dandelions are medicinal, who knew!?! Every part of the dandelion plant from the flower to the leaves and even the root are both edible and medicinal. Dandelions are one of my favorite medicinal flowers that
Toxic positivity: 10 harmful phrases that hinder healing
Toxic positivity isn’t something new. If we are honest with ourselves, it’s a familiar uninvited guest. Just think. How often have you ever heard or said these phrases? You’ll get over it. Just work harder. You’re stronger than this. Stay positive. Oh, these phrases have a subtle way of showing up even in our most ...
How To Bake Simple Sourdough Bread: A Beginner’s Guide
This simple, tasty sourdough bread can be made with an easy to follow process that allows you to bake around your busy life.
How you wash your hair and the products you use can go a long way!!
Getting into a hair care routine is just like embarking on a skin care one. Once you’ve found one that works for you, you’ll rarely stray.
