Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
Cappadocia in 3 Days: All the Most Instagrammable Places
Cappadocia is quickly becoming one of the most Instagrammable locations in the world. Find out everything you need to know before you go!
Pink Hair: Blushing Pastel
Millennial pink is as trendy as ever. Inside, find 22 ways to wear this pastel pink hair color, plus pro tips from colorists.
15 Stretches You Should Do Every Day
Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.
12 Intermittent Fasting Mistakes To Avoid | Upgraded Health
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
OOTW… TRAVEL STYLE
One of my most requested curated looks is for travel style…& with the holidays coming up I thought you may have some travel ahead. From road trips to airport style I have you covered. I’ve included some really cozy looks you can wear all day and a look that’s a little dressier in case...
