These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
BARRE3 WORKOUTS: A SOURCE OF STRENGTH POSTPARTUM + BEYOND
Barre3 is the best fitness class, ever. Strength, joy, body positivity — these workouts empower from postpartum to perimenopause, in-studio or online.
20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free
Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!
22 High-Calorie Foods For Weight Gain
Adding a few high-calorie foods to your diet helps build muscle mass & aids weight gain. Here’s a list of top weight-gaining foods to include in your diet.
Light Summer: A Comprehensive Guide | the concept wardrobe
If you have just discovered that you are a Light Summer in the seasonal colour analysis, find out which colours look best on you.
12 Old Money Nail Ideas That Are the Epitome of Quiet Luxury
Regardless of what your style aesthetic is for the year ahead, old money nails are what you need for a timeless nail look.
EASY AND QUICK HAIRSTYLES FOR SHORT HAIR updos, half updos, easy braids, and no braid styles
https://www.youtube.com/watch?v=gdG1FJIrNbQ
