While there isn’t exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to help improve your overall health as well. You’ll be pleased to find that tacos, pasta and baked potatoes are still on the menu!
These Plantar Fasciitis Exercises Are the Secret to Solving Foot Pain
Heels hurt like hell? Try these plantar fasciitis exercises and stretches before confining yourself to the couch.
How to Build a Food Forest Step by Step
Permaculture food forests are autopilot gardens that need little human intervention except in the beginning. Here's how to build one.
12 Common Houseplants Safe for Cats That Filter Your Air
These 12 common house plants that filter your air are safe for cats and perfect for healthy home decor on a tight budget.
Best Professional Landscape Winner: Adam Woodruff & Associates – Gardenista
The winner of the Gardenista Considered Design Awards Best Professional Landscape is Adam Woodruff & Associates of St. Louis, Missouri. Their project
TGIF!!!!
Happy Friday!!!! Hope you had a great week? A little GREEN eye candy sure to make you GREEN with envy….. Source Source Source So...
10 Most Amazing Bougainvillea Uses for Landscapers & Gardeners
If you're a gardener or a landscaper, must learn about these amazing Bougainvillea Uses and be enthralled!
Wide Classic Locking Mailbox – Textured Black
Amplify your curb appeal with our Wide Classic Mailbox. Assembled in USA with solid brass construction, it's easily mounted in any entry or front porch space. Crafted with a hand-applied finish and traditional hinge detail on the lid, it also features an interior rubber bumper to eliminate noise when closing. Corner rivets complete the design and provide a handcrafted look. Details You'll Appreciate Hand-applied quality finish Classic handcrafted design USPS-approved locking mechanism Product Specifications Brass construction Interior bumper for smooth open and close Sturdy hinge along the back edge ensures locking security 1/2" letter slot allows for an array of…
Creamy Carrot Soup Recipe
This creamy Carrot Soup recipe is made with sweet carrots, fresh ginger, turmeric and a secret ingredient that makes this carrot soup filling and more nutritious. Finished with a refreshing citrus touch and the richness of coconut milk, this healthy soup is vegan, gluten-free, low-carb and low-fat.
Hablaba con seres…
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