What Muscles Do Push-Ups Work?
Push-ups are a compound exercise that primarily targets the muscles in the upper body. The main muscle groups worked during push-ups include: Chest (Pectoralis Major): Push-ups are excellent for targeting the chest muscles. As you lower your body to the ground and push back up, the pectoralis major muscles are engaged. Shoulders (Deltoids): The anterior (front) part of the shoulders, known as the anterior deltoids, is actively involved in the pushing movement during push-ups. Triceps Brachii: The triceps, located at the back of the upper arm, are engaged as you extend your arms and push your body away from the…
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