8 Foods to Raise Estrogen — Composed Nutrition | Chicago Registered Dietitian Nutritionist

8 Foods to Raise Estrogen — Composed Nutrition | Chicago Registered Dietitian Nutritionist

8 Foods to Raise Estrogen — Composed Nutrition | Chicago Registered Dietitian Nutritionist

Low levels of estrogen occur after menopause, but low levels can also emerge during perimenopause (the stages leading up to menopause). Symptoms of low estrogen include night sweats, sleep issues, achy joints, bone loss, anxiety or depression, vaginal dryness, low libido, and painful sex. Estrogen a

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