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What Muscles Do Push-Ups Work?
Push-ups are a compound exercise that primarily targets the muscles in the upper body. The main muscle groups worked during push-ups include: Chest (Pectoralis Major): Push-ups are excellent for targeting the chest muscles. As you lower your body to the ground and push back up, the pectoralis major muscles are engaged. Shoulders (Deltoids): The anterior (front) part of the shoulders, known as the anterior deltoids, is actively involved in the pushing movement during push-ups. Triceps Brachii: The triceps, located at the back of the upper arm, are engaged as you extend your arms and push your body away from the…
25 Chocolate Lilac Hair Ideas Is The Delicious New Color Trend
Chocolate lilac hair has become trendy these days. Have you already seen all the latest hot shades? You can observe them in our photo gallery.
Bolo de Banana de Liquidificador sem Glúten, sem Açúcar e sem Lactose! – Meu Lar Minha Paz
Quer um bolo de banana sem glúten, sem açúcar e sem lactose? No artigo de hoje trago uma receita deliciosa de bolo de banana que não vai farinha, açúcar e nem leite. Perfeita para quem está de dieta ou possui alguma intolerância alimentar. Confira o passo a passo e compartilhe com as amigas! Veja também: Receita … Bolo de Banana de Liquidificador sem Glúten, sem Açúcar e sem Lactose! Continue Lendo »
Simple but stylish summer outfits for women over 40
Today I am gonna share the best summer outfits for women over 40. Because I want to give you some style tips and tricks and also give you outfit ideas and inspiration. You are here,
+30 Trendy Short Haircuts for Women Over 50 – Trendy Hairstyles
Explore the best short haircuts for women over 50 that are trendy, stylish, and easy to maintain. Find your perfect youthful look with these top hairstyle ideas
Most Common Areas Forgotten When Applying Sunscreen
Reduce the risk of skin cancer by applying sunscreen thoroughly.
Back to school nails
We have seven more weeks before summer ends, but it's never too early to plan or learn about 2024 autumn nail designs, trends and colors