Maracas Tutorial - Architecture designs

33K views · 449 reactions | These stretches are our favorites for giving your groin some 🫶! Keep in mind that they’re all shown in 2x speed. 💯The one consistency you’ll notice with all of them is ROTATION – specifically AWAY from the groin that is to be stretched. When you rotate away from that side, you’ll naturally move your pelvis as well. This will induce more relation hip abduction, which is needed to stretch the hip adductors. Another layer we like to add is playing with hip rotation via foot position. You’ll notice that you can rotate your foot out a bit to hit the medial hamstrings as well! 👋Clinicians! We’re celebrating National Athletic Training month with 30 DAYS FREE of our HEP platform, the Prehab Exercise Library. With over 4,000 tutorial style videos, each exercise is designed to facilitate correct form and muscle engagement, reducing the risk of compensations. Deal ends Sunday at 11:59 pm PST: https://library.theprehabguys.com/natm/?utm_source=Facebook&utm_medium=Post&utm_campaign=NATM+2024+%28FB%29&utm_term=social&utm_content=NATM+2024+%28FB%29 | The Prehab Guys | INJI · GASLIGHT (Disco Lines Remix)

Bunk Bed Playhouse Building Tutorial

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Giclee Print: Charles Lavigerie, French Clergyman, 1869 : 18x12in

.css-1sgivba{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;gap:0.5rem;margin-bottom:var(--chakra-space-2);} .css-cosgki{font-size:16px;font-weight:var(--chakra-fontWeights-bold);} Product Type: Giclee Print Print Size: 12" x 18" Finished Size: 12" x 18" .css-1336n79{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;gap:0.5rem;margin-top:var(--chakra-space-8);margin-bottom:var(--chakra-space-8);} Product ID: 55991700795A

Mt. Grinnell and Swiftcurrent Lake jigsaw puzzle

A Brief History of Seven Killings, Gebundene Ausgabe von Marlon James, Penguin Putnam, 9781594486005

Winner of the Booker Prize One of Entertainment Weekly's Top 10 Books of the Decade One of The Atlantic’s Great American Novels of the Past 100 Years One of the Top 10 Books of 2014 – Michiko Kakutani, The New York Times A “thrilling, ambitious . . . intense” (Los Angeles Times) novel that explores the attempted assassination of Bob Marley in the late 1970s, from the author of Black Leopard, Red Wolf In A Brief History of Seven Killings, Marlon James combines brilliant storytelling with his unrivaled skills of characterization and meticulous eye for detail to forge an enthralling…