We covered a lot of ground in four days. Sometimes we like to dwell and absorb a particular place for a while, other times we decide to go, go, go and see as much as we can see. This po…
All Those Mothers I Have Been | Cup of Jo
In seven years, I have been six different mothers. How many more will I be? Which will my daughter remember?
English/Swiss | Chinese — mixedracefaces
My Mum is half-English, half-Swiss, and my Dad is from mainland China. I predominantly grew up in Cambridge, which is quite English but has a significant international population, but we visited Switzerland every summer as children. I also spent a few years of my childhood in Singapore, which is ver
Nubia — Where to Find the Colorful Nubian Village near Aswan Egypt
Planning a trip to Egypt? Here's everything you need to know about visiting Nubia, the incredible colorful Nubian Village near Aswan, Egypt.
Music Memories {EDITABLE Ready Set Print!}
Looking for a way to celebrate your music memories with your elementary music classes? These ready to print Music Memories pages are a great way to send your students off on a cheerful note and remember all of the lovely musical memories you made together. If you are looking for a set that includes BOTH a printable version in worksheet formats as well as the digital version for Google Classroom, check out this BUNDLE! This pack includes 21 sheets both that are both grade level specific and non-specific, so you can use them easily if you have combined grade levels…
33K views · 449 reactions | These stretches are our favorites for giving your groin some 🫶! Keep in mind that they’re all shown in 2x speed. 💯The one consistency you’ll notice with all of them is ROTATION – specifically AWAY from the groin that is to be stretched. When you rotate away from that side, you’ll naturally move your pelvis as well. This will induce more relation hip abduction, which is needed to stretch the hip adductors. Another layer we like to add is playing with hip rotation via foot position. You’ll notice that you can rotate your foot out a bit to hit the medial hamstrings as well! 👋Clinicians! We’re celebrating National Athletic Training month with 30 DAYS FREE of our HEP platform, the Prehab Exercise Library. With over 4,000 tutorial style videos, each exercise is designed to facilitate correct form and muscle engagement, reducing the risk of compensations. Deal ends Sunday at 11:59 pm PST: https://library.theprehabguys.com/natm/?utm_source=Facebook&utm_medium=Post&utm_campaign=NATM+2024+%28FB%29&utm_term=social&utm_content=NATM+2024+%28FB%29 | The Prehab Guys | INJI · GASLIGHT (Disco Lines Remix)
These stretches are our favorites for giving your groin some 🫶! Keep in mind that they’re all shown in 2x speed. 💯The one consistency you’ll notice with all of them is ROTATION - specifically AWAY...
On Kindness
For a few weeks one summer, when I was about eight or nine, my family and I road-tripped from our home in Tucson to the Grand Canyon and then up to Yosemite National Park. We hiked and played and…
Method and madness: Hamlet played by Branagh, Rylance, Rickman and others – in pictures
In a new series, we delve into Guardian photographer Tristram Kenton’s amazing archive of stage photos. This week: Hamlet, as played by actors including Damian Lewis, Paapa Essiedu and Michelle Terry
Find the Best Jacksonville Playground – Jacksonville Beach Moms
Trying to find the best Jacksonville playground? 🛝We've rounded up our favorites in North Florida that the kids will love!
Sheffield MUGA
Playground markings transform your school’s plain tarmac into a vibrant, fun and educational play area. Here's a selection of the sports pitches we install.
15 Outdoor Games That’ll Make Your Summer Bash
Kick your summer bash into high gear with the most awesome party games around.
