Mindful Parenting and Using The Headspace App

Mindful Parenting and Using The Headspace App

Mindful Parenting and Using The Headspace App

I started with the 3 minutes a day mediation. If I have more time, I do more than one, if I miss it, I just join in with my kids at bedtime (see below). I now have my husband hooked too. After reading more about Headspace and meditating, I learned that there are research backed, proven benefits. Research has shown Headspace to positively impact: stress, focus, mood, compassion, aggression, self comparison, work, anxiety and depression. I make a lot of excuses to skip things that are for “me” and focus so much (or all) of my time for my family. But there is no way I can say no to spending 3 minutes a day when there are so many benefits.

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