Sculpt Leaner Legs and a Stronger Butt With the 30-Day Squat Challenge

Sculpt Leaner Legs and a Stronger Butt With the 30-Day Squat Challenge

Sculpt Leaner Legs and a Stronger Butt With the 30-Day Squat Challenge

Perfect proper squat form, try squat variations and learn squat modifications during this 30-day squat challenge for a stronger lower body in just a month.

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11 Things That Can Happen To Your Mind & Body If You Don’t Socialize For A Long Period Of Time, According To Science

11 Things That Can Happen To Your Mind & Body If You Don’t Socialize For A Long Period Of Time, According To Science

There's a fine line between staying in on a Friday night and avoiding social engagements for an entire weekend. While sometimes the body needs rest and solo time, having a social network boosts well-being, and your mind and body can negatively react…

A 12 Piece Colourful Summer Capsule Wardrobe Outfit Ideas

A 12 Piece Colourful Summer Capsule Wardrobe Outfit Ideas

This week I am rounding up the colour palette wardrobe talk with a colourful summer capsule wardrobe. Do you ever have those moments when you see someone wearing something, and you think, "I wish that I was brave enough to wear that"? Why do we do that to ourselves?

Azores Itinerary: 10 EPIC Days In The Azores Islands, Portugal

Azores Itinerary: 10 EPIC Days In The Azores Islands, Portugal

Need help planning your 10-day Azores itinerary? You've come to the right place! When I first agreed to lead a tour in the Azores I wasn’t really sure what to expect. I can positively

Wildly Trending: 25 Wolf Cuts for Women with Short Hair in 2024

Wildly Trending: 25 Wolf Cuts for Women with Short Hair in 2024

The wolf cut hairstyle has been making waves as a trendy, edgy look that pays homage to the iconic styles of the 80s and 90s. This popular haircut combines the best elements of a shaggy

Gorgeous Bob and Lob Haircuts For Your Next Salon Visit Blush & Pearls

Gorgeous Bob and Lob Haircuts For Your Next Salon Visit Blush & Pearls

Browse bob and lob haircuts to add volume and movement to your hair in an easy to style cut. Bobs and lobs are great for thin hair and people on the go.

5 Benefits Of Castor Oil For The Face, How To Use It, & Risk

5 Benefits Of Castor Oil For The Face, How To Use It, & Risk

Castor oil is one of the most popular skin care products available on the market today. Click here to find out how castor oil benefits your face and skin.

Tips To Lower Cortisol Naturally

Tips To Lower Cortisol Naturally

Simple but effective tips to help you lower stress + cortisol levels, support adrenal glands, & balance your hormones naturally.

7 Reasons to Grow Rose of Sharon

7 Reasons to Grow Rose of Sharon

Rose of Sharon is an easy to grow and beautiful perennial! Plus it has many benefits for your yard! Check out these reasons to grow Rose of Sharon!