With fireworks and scared pets, New Year’s Eve is a dreaded time for pet owners – here is an anxiety wrap technique that may help
Worries & Anxiety Group
The purpose of this six-session group counseling program is to assist children in developing strategies to help them put their worries and anxieties into perspective so they can better relax,…
Anxiety in Children: The Ultimate Guide to Helping Your Child Cope • Mindfulmazing.com
Teach your child to tackle anxiety and stress with our ultimate guide to anxiety in children. Stop feeling helpless as a parent with these detailed 12 steps!
Worries & Anxiety Group
The purpose of this six-session group counseling program is to assist children in developing strategies to help them put their worries and anxieties into perspective so they can better relax,…
Social Anxiety Disorder Guide: Test, Symptoms, Causes & Treatment
What is social anxiety? Social anxiety disorder (social phobia) is an intense fear and anxiety relating to social situations. Read our comprehensive guide here
7 Yoga Stretches To Do Daily To Relieve Stress And Anxiety
Yoga stretches can reduce muscle tension and stress. Our list of 7 yoga stretches will help you cope with anxiety and stress and improve your overall health.
15 Art Therapy Exercises To Banish Anxiety And Channel Your Emotions
Are you struggling with a lack of focus, restlessness, irritability, anxiety, stress, frustration? Here are some art therapy exercises for you:
Why Zumba is my Social Media Anxiety Cure
Zumba is admittedly uncool, but it’s been my go-to workout for over a decade. Here’s why I’m obsessed.
Listening to Ayahuasca: New Hope for Depression, Addiction, PTSD, and Anxiety – Graham Hancock Official Website
It is with pleasure that we welcome our AoM for September, Rachel Harris PhD, and her study on the benefits of integrating ayahuasca into Western psychotherapeutic practice. Rachel’s methods bring…
15 Art Therapy Exercises To Banish Anxiety And Channel Your Emotions
Are you struggling with a lack of focus, restlessness, irritability, anxiety, stress, frustration? Here are some art therapy exercises for you: