The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren’t Kegels) | Livestrong.com

The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren’t Kegels) | Livestrong.com

The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren’t Kegels) | Livestrong.com

The best pelvic floor exercises help with bowel and sexual function, not just childbirth. Learn how to strengthen your pelvic floor muscles beyond kegels.

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