This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds

This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds

This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds

Stimulating the vagus nerve can help you feel more relaxed and less stressed. The next time you’re feeling overwhelmed, try this vagus nerve reset stretch with eye movements to lower your anxiety.

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