Subjective Units Of Distress Scale (SUDS)
The SUDs Rating Scale, or Subjective Units of Distress Scale is a self-assessment tool widely used in therapy. It is designed for clients to subjectively rate the intensity of their emotional states, such as anxiety, anger, agitation, stress, and other painful feelings. The Subjective Units Of Distress Scale (SUDS) handout asks clients to reflect on their current emotional state and choose a number from the scale ranging from 0 to 10. A higher number indicates increased distress while a lower number indicates minimal distress. This version of the SUDS has a column that displays possible DBT distress tolerance skills that…
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