7 Self-Soothing Techniques to Relieve Anxiety and PTSD ⋆ LonerWolf

7 Self-Soothing Techniques to Relieve Anxiety and PTSD ⋆ LonerWolf

7 Self-Soothing Techniques to Relieve Anxiety and PTSD ⋆ LonerWolf

Those who experience anxiety or PTSD may feel fractured, chaotic, split, scattered, broken or blown apart. Can you relate? Learn the art of self-soothing …

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